Showing posts with label Guide. Show all posts
Showing posts with label Guide. Show all posts

Monday, May 20, 2013

AWARENESS STORIES


                                                  AWARENESS STORIES 


·     Aloneness
·     Appearances
·     Being
·     Bondage
·     Challenge
·     Detachment
·     Distinction
·     Dropping Knowledge
·     Get Rid of Fear
·     I Am Making Progress
·     I Created You!
·     Impoverishment
·     Letting Go
·     Meaning
·     Miracles
·     Prayer Methods
·     Remote Control
·     Repression
·     Sadness in Beauty
·     Salvation
·     Selflessness
·     Sensitivity
·     Service
·     Shadow Boxing
·     Sleepwalking
·     Speechlessness
·     Subhuti and the Flower Shower
·     The Secrets of Heaven and Hell
·     Unobtrusiveness
·     Wisdom


Aloneness 

To a disciple who was always seeking answers from him the Master said, "You have
within yourself the answer to every question you propose -- if you only knew how to look
for it."
And another day he said, "In the Land of the spirit, you cannot walk by the light of
someone else's lamp. You want to borrow mine. I'd rather teach you how to make your
own."
Anthony de Melo, SJ
"One Minute Wisdom"

Appearances 

The Master always frowned on anything that seemed sensational. "The divine," he
claimed, "is only found in the ordinary."
To a disciple who was attempting forms of asceticism that bordered on the bizarre the
Master was heard to say, "Holiness is a mysterious thing: The greater it is, the less it is
noticed."
Anthony de Mello, S.J.
"One Minute Wisdom"

Being 

"What must I do to attain holiness?" said a traveler.
"Follow your heart," said the Master.
That seemed to please the traveler.
Before he left, however, the Master said to him in a whisper, "To follow your heart you
are going to need a strong constitution."
Anthony de Mello, S.J.
"One Minute Wisdom"

Bondage 

To a fearful religious visitor the Master said, "Why are you so anxious?"
"Lest I fail to attain Salvation."
"And what is Salvation?"
"Moksha. Liberation. Freedom."
The Master roared with laughter and said, "So you are forced to be free? You are bound
to be liberated?"
At that minute the visitor relaxed and lost his fear forever.
Anthony de Mello, SJ
"One Minute Wisdom"

Challenge 

An easygoing disciple complained that he had never experienced the Silence that the
Master frequently commended.
Said the Master, "Silence only comes to active people."
Anthony de Mello, SJ
"One Minute Wisdom"

Detachment 

It intrigued the disciples that the Master who lived so simply would not condemn his
wealthy followers.
"It is rare but not impossible for someone to be rich and holy," he said one day.
"How?"
"When money has the effect on his heart that the shadow of that bamboo has on the
courtyard."
The disciples turned to watch the bamboo's shadow sweep the courtyard without stirring
a single particle of dust.
Anthony de Mello, SJ
"One Minute Wisdom"

Distinction 

The Master was strolling with some of his disciples along the bank of a river.
He said, "See how the fish keep darting about wherever they please. That's what they
really enjoy.
A stranger overhearing that remark said, "How do you know what fish enjoy? You're not
a fish."
The disciples gasped at what they took for impudence. The Master smiled at what he
recognized as a fearless spirit of inquiry.
He replied affably, "And you, my friend, how do you know I am not a fish? You are not
I."
The disciples laughed, taking this to be a well-deserved rebuff. Only the stranger was
struck by its depth.
All day he pondered it, then came to the monastery to say, "Maybe you are not as
different from the fish as I thought. Or I from you."
Anthony de Mello, SJ
"One Minute Wisdom"

Dropping Knowledge 

Naropa was a great scholar, a great pundit. This story happened before he became
enlightened. It is said that he was the great vice-chancellor of a great university, ten
thousand disciples of his own. One day he was sitting surrounded by his disciples. All
around him were scattered thousands of scriptures, very ancient, rare.
Suddenly he fell asleep and he had a vision. It is so significant that to call it a dream
won't be just - it was a vision.
He saw a very old, ugly, horrible woman, a hag. Her ugliness was so much that he started
trembling in his sleep. She asked, "Naropa, what are you doing?"
He said, "I am studying."
"What are you studying?" asked the old woman.
He said," Philosophy, religion, epistemology, language, logic...."
The old woman asked, "Do you understand them?"
Naropa said, "Yes, I understand them."
The woman asked again, "Do you understand the word, or the sense?" And her eyes were
so penetrating that it was impossible to lie to her. Before her eyes Naropa felt completely
naked, transparent.
He said, "I understand the words."
The woman started dancing and laughing and her ugliness was transformed. A subtle
beauty started coming out of her being.
Naropa thought, "I have made her so happy, why not make her a little more happy?" So
he added, "Yes, and I understand the sense also."
The woman stopped laughing, stopped dancing. She started weeping and crying, and all
her ugliness was back - a thousand fold more.
Naropa asked, "why?"
The woman said, "I was happy because a great scholar like you didn't lie. But now I am
crying because you have lied to me. I know, and you know, that you don't understand the
sense."
The vision disappeared - and Naropa was transformed. He left the university, he never
again touched a scripture in his life. He understood.
A man of wisdom, a man of understanding, has a freshness about him, a fragrant life,
totally different from a pundit, from a man of knowledge. One who understands the sense
becomes beautiful, one who only understands the word becomes ugly. And the woman is
just a projection of Naropas inner part, his own being, become ugly through knowledge.
Naropa went in search. Now scriptures won't help, now a living Master is needed.
Author Unknown

Get Rid of Fear 

"How shall I rid myself of fear?"
"How can you rid yourself of what you cling to?"
"You mean I actually cling to my fears? I cannot agree to that."
"Consider what your fear protects you from and you will agree! And you will see your
folly."
Anthony de Mello, SJ
"One Minute Wisdom"

I Am Making Progress 

Yen Hui said, "I am making progress."
Confucius asked, "In what way?"
Yen Hui said, "I have given up doing good and being right."
Confucius said, "Very good, but that is not quite enough."
Another day, Yen Hui saw Confucius and said, "I am making progress."
Confucius asked, "In what way?"
Yen Hui said, "I have given up ceremony and music."
Confucius said, "Very good, but that is not quite enough."
Another day, Yen Hui saw Confucius again and said, "I am making progress." Confucius
asked, "In what way?"
Yen Hui said, "I just sit and forget."
Confucius was startled and asked, "What do you mean by sitting and forgetting?"
Yen Hui said, "I am not attached to the body and I give up any idea of knowing. By
freeing myself from the body and mind, I become one with the infinite. This is what I
mean by sitting and forgetting."
Confucius said, "When there is oneness, there are no preferences. When there is change,
there is no constancy. If you have really attained this, then let me become your pupil."

I Created You! 

One day, as usually was the case, a young waif, a little girl, stood at the street corner
begging for food, money or wathever she could get. Now this girl was wearing very
tattered clothes; she was dirty and quite disheveled.
As it happens, a well-to-do young man passed that corner without giving the girl a second
look. But when he returned to his expensive home, his happy and comfortable family,
and his well-laden dinner table, his thoughts returned to the young waif and he became
very angry at God for allowing such conditions to exist.
He reproached God, saying, "How can you let this happens? Why don't you do something
to help this girl?"
Then he heard God in the depths of his being respond by saying, "I did. I created You!"
Brian Cavanaugh, T.O.R.
"The Sower's Seeds"

Impoverishment 

When a disciple came from a faraway country, the Master asked, "What are you
seeking?"
"Enlightenment."
"You have your own treasure house. Why do you search outside?"
"Where is my treasure house?"
"This seeking that has come upon you."
At that moment the disciple was Enlightened. Years later he would say to his friends,
"Open your own treasure house and enjoy your treasures."
Anthony de Mello, SJ
"One Minute Wisdom"

Letting Go 

"What must I do for Enlightenment? "
"Nothing."
"Why not?"
"Because Enlightenment doesn't come from doing? It happens."
"Then can it never be attained?"
"Oh yes it can."
"How?"
"Through non doing."
"And what does one do to attain non doing?"
"What does one do to go to sleep or to wake up?"
Anthony de Mello, SJ
"One Minute Wisdom"

Meaning 

Said a traveler to one of the disciples, "I have traveled a great distance to listen to the
Master, but I find his words quite ordinary."
"Don't listen to his words. Listen to his message."
"How does one do that?"
"Take hold of a sentence that he says. Shake it well till all the words drop off. What is left
will set your heart on fire."
Anthony de Mello, S.J.
"One Minute Wisdom"

Miracles

A story of Rinzai:
One of his disciples was talking with another religious master's disciple who said, "Our
master is a man of miracles. He can do anything he wants. I have seen many miracles he
has done, I have witnessed them myself. What is the great thing about your master? What
miracles can he do?"
And the disciple of Rinzai said, "The greatest miracle my master can do is not to do
miracles."
Author Unknown

Prayer Methods 

The disciple asks his master, " What can I do to attain God?"
The master answers by asking, "What can you do to make the sun rise?"
The disciple says indignantly, "Then why are you giving us all these methods of prayer?"
And the master replies, "To make sure you're awake when the sun rises."
Brian Cavanugh, T.O.R.
"The Sower's Seeds"

Remote Control 
To a shy disciple who wanted to become self-confident the Master said, "You look for
certainty in the eyes of others and you think that is self-confidence."
"Shall I give no weight to the opinion of others, then?"
"On the contrary. Weigh everything they say, but do not be controlled by it."
"How does one break the control?"
"How does one break a delusion?"
Anthony de Mello, SJ
"One Minute Wisdom"

Repression 

The Master had been on his deathbed in a coma for weeks. One day he suddenly opened
his eyes to find his favorite disciple there.
"You never leave my bedside, do you?" he said softly.
"No, Master. I cannot."
"Why?"
"Because you are the light of my life.''
The Master sighed. "Have I so dazzled you, my son, that you still refuse to see the light in
you?"
Anthony de Mello, SJ
"One Minute Wisdom"

Sadness in Beauty 

The old man with the bent shoulders came out of the rain, furling his rice-paper umbrella
as if it were a ship's sail. With some deliberation he climbed the slate step and crept past
the carved stone pot into which clear water flowed from a cut length of bamboo just
above.
There he paused a moment, cocking his head like the most attentive of pupils, listening to
the confluence of sounds: the pitter-patter of the rain at his back, the cheery gurgle of the
flowing water at his side. There was within that mingling, he thought, the precise mix of
the melancholy and the joyous that made life so exquisite to live. "There is sadness in
beauty," he recalled his father telling him as a child. "When you can understand that, you
will no longer be a boy."
Brian Cavanaugh, T.O.R.
"The Sower's Seeds"

Salvation 

"Is salvation obtained through action or through meditation?"
"Through neither. Salvation comes from seeing."
"Seeing what?"
"That the gold necklace you wish to acquire is hanging round your neck. That the snake
you are so frightened of is only a rope on the ground."
Anthony de Mello, SJ
"One Minute Wisdom"

Selflessness 

An affluent industrialist said to the Master, "What do you do for a profession?"
"Nothing," said the Master.
The industrialist laughed scornfully. "Isn't that laziness?"
"Heavens no. Laziness is mostly the vice of very active people."
Later the master said to his disciples, "Do nothing and all things will be done through
you. Doing nothing really takes a lot of doing. Try it!"
Anthony de Mello, SJ
"One Minute Wisdom"

Sensitivity 

"How shall I experience my oneness with creation?"
"By listening," said the Master.
"And how am I to listen?"
"Become an ear that gives heed to every single thing the universe is saying. The moment
you hear something you yourself are saying, stop.'
Anthony de Mello, SJ
"One Minute Wisdom"

Service 

The master was known to favor action over withdrawal. But he always insisted on
"Enlightened" action.
The disciples wanted to know what "Enlightened" meant. Did it mean "right-
intentioned"?
"Oh no," said the Master. "Think how right-intentioned the monkey is when he lifts a fish
from the river to save it from the watery grave."
Anthony de Mello, SJ
"One Minute Wisdom"

Shadow Boxing 

To newcomers the Master would say, "Knock and the door will be opened to you."
To some of them he would later say conspiratorially, "How would you expect the door to
be opened when it has never been shut?"
Anthony de Mello, SJ
"One Minute Wisdom"

Sleepwalking 

The Master's expansive mood emboldened his disciples to say, "Tell us what you got
from Enlightenment. Did you become divine?"
"No."
"Did you become a saint?"
"No."
"Then what did you become?"
"Awake."
Anthony de Mello, SJ
"One Minute Wisdom"

Speechlessness

"Of what use is your learning and your devotions? Does a donkey become wise through
living in a library or a mouse acquire holiness from living in a church?"
"What is it, then, we need?"
"A heart."
"How does one get that?"
The Master would not say. What could he say that they wouldn't turn into a subject to be
learned or an object of devotion?
Anthony de Mello, SJ
"One Minute Wisdom"

Subhuti and the Flower Shower

Subhuti was Buddha's disciple. He was able to understand the potency of emptiness, that
nothing exists except in its relationship of subjectivity and objectivity. One day, in a
mood of sublime emptiness, Subhuti was resting underneath a tree when flowers began to
fall about him.
"We are praising you for your discourse on emptiness," the gods whispered to Subhuti.
"But I have not spoken of emptiness," replied Subhuti.
"You have not spoken of emptiness, we have not heard emptiness," responded the gods.
"This is the true emptiness." The blossoms showered upon Subhuti as rain.
Found at: Ubiquity Web Page

The Secrets of Heaven and Hell 

The old monk sat by the side of the road. With his eyes closed, his legs crossed and his
hands folded in his lap, he sat. In deep meditation, he sat.
Suddenly his zazen was interrupted by the harsh and demanding voice of a samurai
warrior. "Old man! Teach me about heaven and hell!"
At first, as though he had not heard, there was no perceptible response from the monk.
But gradually he began to open his eyes, the faintest hint of a smile playing around the
corners of his mouth as the samurai stood there, waiting impatiently, growing more and
more agitated with each passing second.
"You wish to know the secrets of heaven and hell?" replied the monk at last. "You who
are so unkempt. You whose hands and feet are covered with dirt. You whose hair is
uncombed, whose breath is foul, whose sword is all rusty and neglected. You who are
ugly and whose mother dresses you funny. You would ask me of heaven and hell?"
The samurai uttered a vile curse. He drew his sword and raised it high above his head.
His face turned to crimson and the veins on his neck stood out in bold relief as he
prepared to sever the monk's head from its shoulders.
"That is hell," said the old monk gently, just as the sword began its descent. In that
fraction of a second, the samurai was overcome with amazement, awe, compassion and
love for this gentle being who had dared to risk his very life to give him such a teaching.
He stopped his sword in mid-flight and his eyes filled with grateful tears.
"And that," said the monk, "is heaven."
Fr. John W. Groff Jr.
"A 3rd Serving of Chicken Soup for the Soul"
Editor: Jack Canfield and Mark Victor Hansen

Unobtrusiveness 

A man of spiritual repute came to the Master and said, "I cannot pray, I cannot
understand the Scriptures, I cannot do the exercises that I prescribe to others .
"Then give it all up," said the Master cheerfully.
"But how can I? I am supposed to be a holy man and have a following in these parts."
Later the Master said with a sigh: "Holiness today is a name without a reality. It is only
genuine when it is a reality without a name."
Anthony de Mello, SJ
"One Minute Wisdom"

Wisdom 

It always pleased the Master to hear people recognize their ignorance.
"Wisdom tends to grow in proportion to one's awareness of one's ignorance," he claimed.
When asked for an explanation, he said, "When you come to see you are not as wise
today as you thought you were yesterday, you are wiser today."
Anthony de Mello, SJ
"One Minute Wisdom"

A Guide to Creating a Minimalist Home

                        A Guide to Creating a Minimalist Home




I can’t claim that my home is completely minimalist, but it surely isn’t cluttered, and most people I know would call it a pretty minimalist home.
One recent visitor saw my kitchen and remarked, “I’ve never seen a kitchen that looked so clean, so clear of stuff!” Well, I do my best to keep it clean, but the key is to remove the unnecessary stuff.
For example, on the floor of my kitchen/dining room area are just a few essentials: dining table (clear of any clutter), chairs, some counter stools, a high chair, a step stool for the kids. On the counters are only the toaster, coffee maker and microwave.
Is this kind of minimalist home devoid of character and fun and life? Some might think so, but I get a strange satisfaction, a fulfillment, at looking around and seeing a home free of clutter. It’s calming, and liberating, and just nice.
Benefits of a Minimalist Home
I could probably go on for awhile about this, but let me just list a few key benefits:
  1. Less stressful. Clutter is a form of visual distraction, and everything in our vision pulls at our attention at least a little. The less clutter, the less visual stress we have. A minimalist home is calming.
  2. More appealing. Think about photos of homes that are cluttered, and photos of minimalist homes. The ones with almost nothing in them except some beautiful furniture, some nice artwork, and a very few pretty decorations, are the ones that appeal to most of us. You can make your home more appealing by making it more minimalist.
  3. Easier to clean. It’s hard to clean a whole bunch of objects, or to sweep or vacuum around a bunch of furniture. The more stuff you have, the more you have to keep clean, and the more complicated it is to clean around the stuff. Think about how easy it is to clean an empty room compared to one with 50 objects in it. That’s an extreme example, of course, as I wouldn’t recommend you have an empty room, but it’s just to illustrate the difference.

What a Minimalist Home Looks Like
This would vary, of course, depending on your taste and how extreme of a minimalist you want to be. I am a minimalist, but not to any extreme. But here are some characteristics of a minimalist home:
  • Minimal furniture. A minimalist room would only contain a few essential pieces of furniture. A living room, for example, might only have a couch, another chair or love seat, a coffee table, a minimalist entertainment stand (not a huge one with a bunch of shelves), a television, and a couple of lamps. It could even contain less (couch, chairs, and coffee table, for example). A bedroom might have a simple bed (or even just a mattress), a dresser, and perhaps a night stand or book shelf.
  • Clear surfaces. In a minimalist home, flat surfaces are clear, except for one or two decorations (see next item). There are not a whole bunch of knick knacks, and definitely not stacks of books or papers or other items.
  • Accent decorations. A home completely clear of things would be a bit boring, actually. So instead of having a coffee table completely free of any objects, you could have a simple vase with a few flowers, for example. Or a clear desk might just have a family photo. An otherwise empty wall might have a tasteful piece of art (I use my dad’s artwork, as he’s a great artist).
  • Quality over quantity. Instead of having a lot of stuff in your home, a minimalist would choose just a few really good things he loves and uses often. A really nice table, for example, is better than 5 pieces of press-board furniture.
  • Examples. The photo at the top of this post is a nice example of a minimalist home (it’s not my home, but I wish it were). See more photos of that lovely home. Traditional-style Japanese homes are another great example of minimalism, as is this nice spread.
How to Create a Minimalist Home
There are actually no set steps to making your home minimalist, except to change your philosophy and shoot for the ideals in the previous section above. But here are some tips that I would offer to anyone trying to shoot for minimalism:
  1. One room at a time. Unless you’re just moving into a place, it’s hard to simplify an entire house at once. Focus on one room, and let that be your center of calm. Use it to inspire you to simplify the next room, and the next. Then do the same outside!
  2. Start with furniture. The biggest things in any room are the furniture, so you should always begin simplifying a room by looking at the furniture. The fewer pieces of furniture, the better (within reason, of course). Think of which furniture can be eliminated without sacrificing comfort and livability. Go for a few pieces of plain, simple furniture (example of a minimalist coffee table) with solid, subdued colors.
  3. Only the essentials. Whether looking at your furniture or anything else in the room, ask yourself if the item is truly essential. If you can live without it, get it out. Try to strip the room down to its essentials — you can always add a few choice items beyond the essentials later.
  4. Clear floors. Except for the furniture, your floors should be completely clear. Nothing should clutter the floor, nothing should be stacked, nothing should be stored on the floor. Once you’ve gotten your furniture down to the bare essentials, clear everything else on the floor — either donate it, trash it, or find a place for it out of sight.
  5. Clear surfaces. Same thing with all flat surfaces. Don’t have anything on them, except one or two simple decorations (See Tip 9 below). Donate, trash or find an out-of-sight storage spot for everything else. It will make everything much, much more minimal-looking.
  6. Clear walls. Some people hang all kinds of stuff on their walls. No can do in a minimalist home. Clear your walls except for one or two simple pieces of nice artwork (see Tip 8 below).
  7. Store stuff out of sight. This has been mentioned in the above tips, but you should store everything you need out of sight, in drawers and cabinets. Bookshelves can be used to store books or DVDs or CDs, but shouldn’t have much else except a few simple decorations (not whole collections of things).
  8. Declutter. If you are clearing flat surfaces and the floor, and storing stuff in cabinets and drawers, you’ll probably want to declutter your storage areas too. You can do this in a later stage if you want. See How to Declutter for more.
  9. Simple artwork. To keep a room from being boring, you can put a simple painting, drawing or photo, framed with a subdued, solid color, on each wall if you want. Leave some walls bare if possible.
  10. Simple decorations. As mentioned in the above tips, one or two simple decorations can serve as accents for a minimalist room. A vase of flowers or a small potted plant are two classic examples. If the rest of your room has subdued colors, your accents could use a bright color (such as red, or yellow) to draw the eye and give a plain room a splash of energy.
  11. Plain window treatments. Bare windows, or simple, solid colored curtains, or simple, wooden blinds are good. Too much ornate stuff around the windows is clutter.
  12. Plain patterns. Solid colors are best for floor coverings (if you have any), furniture, etc. Complex patterns, such as flowers or checkers, are visual clutter.
  13. Subdued colors. As mentioned in Tip 9 above, you can have a splash of bright color in the room, but most of the room should be more subtle colors – white is classic minimalist, but really any solid colors that don’t stress the eyes is good (earth colors come to mind, such as blues, browns, tans, greens).
  14. Edit and eliminate. When you’ve simplified a room, you can probably do more. Give it a couple of days, then look at everything with a fresh eye. What can be eliminated? Stored out of sight? What’s not essential? You can come back to each room every few months, and sometimes you’ll discover things you can simplify even more.
  15. Place for everything. I’ve discussed this in other posts, but in a minimalist house, it’s important that you find a place for everything, and remember where those places are. Where does you blender go? Give it a spot, and stick with it. Aim for logical spots that are close to where the thing is used, to make things more efficient, but the key is to designate a spot.
  16. Sit back, relax, and enjoy. Once you’ve simplified a room, take a moment to look around and enjoy it. It’s so peaceful and satisfying. This is the reward for your hard work. Ahhhh. So nice!
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